Thursday, July 29, 2010
Saturday, July 24, 2010
Friday, July 02, 2010
Long Run 7/2/10
Long Run July 2, 2010 Garmin Connect - Details
I wasn't originally planning on running today, but I hear that the humidity will be back tomorrow (Saturday). It seemed wise to make sure I got in my miles even though it wasn't necessarily in my plan. It worked out quite well. My garmin watch has been so helpful to give me immediate feedback on how I'm doing. My new goal pace is about 11:30/mile. I pretty much averaged that today... not bad since I worked a stressful six hours today :o).
I wasn't originally planning on running today, but I hear that the humidity will be back tomorrow (Saturday). It seemed wise to make sure I got in my miles even though it wasn't necessarily in my plan. It worked out quite well. My garmin watch has been so helpful to give me immediate feedback on how I'm doing. My new goal pace is about 11:30/mile. I pretty much averaged that today... not bad since I worked a stressful six hours today :o).
Thursday, July 01, 2010
shorter run, but faster
Untitled by baristanate at Garmin Connect - Details
Wonderful weather made for a great run. We ran faster than normal. Average pace 9:14. Best pace (at end) 6:30. I'll take it :o). Can't wait until Saturday. Thanks for running Will!
Wonderful weather made for a great run. We ran faster than normal. Average pace 9:14. Best pace (at end) 6:30. I'll take it :o). Can't wait until Saturday. Thanks for running Will!
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