Long Run July 2, 2010 Garmin Connect - Details
I wasn't originally planning on running today, but I hear that the humidity will be back tomorrow (Saturday). It seemed wise to make sure I got in my miles even though it wasn't necessarily in my plan. It worked out quite well. My garmin watch has been so helpful to give me immediate feedback on how I'm doing. My new goal pace is about 11:30/mile. I pretty much averaged that today... not bad since I worked a stressful six hours today :o).
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